Local utility · Last updated: 2026-06-10
Calorie Visual Lab Guide
Learn how to estimate your daily BMR/TDEE budget, construct meal trays, and track calorie counts locally.
Tool shortcut includedNo data uploadedRuns in browser
Short Answer: The Calorie Visual Lab estimates daily energy budgets (BMR/TDEE) and builds interactive meal plates entirely in your browser using local localStorage storage.
When to use this
Use this guide and tool when you want to plan your daily meals, visualize protein/carb/fat ratios, and keep a private 7-day food diary without logging into external databases.
Basic workflow
- Input your physical profile (sex, age, height, weight, activity level) in the Energy Plan.
- Calculate your custom TDEE calorie target and apply it.
- Browse the Global Pantry or add custom recipe items to your tray.
- Watch the animated avatar change moods based on your daily budget status.
Quality and safety notes
- Calorie values are approximate and intended for reference/visual simulation only.
- The BMR/TDEE formulas represent statistical estimates, not precise individual metrics.
- Always consult with a medical professional or registered dietitian for health decisions.
Frequently Asked Questions
Is my personal physical data uploaded to any server?No. BMR, TDEE, height, weight, and meal entries are computed entirely inside your browser's memory and stored exclusively in your local storage.
Can I import custom recipe files?Yes, you can copy and paste standard recipe JSON blocks in the recipe bridge section to add multiple ingredients instantly.